Although many people have not heard of Glutathione, the question, “What is Glutathione?” brings about one of the most important nutritional requirements of the human body: Glutathione is an antioxidant that is often referred to as the master of all the other antioxidants in the body.
Foods rich in sulfur containing amino acids tend to have the highest concentrations of glutathione. Raw (or rare, if you can’t stomach the uncooked) meats, raw eggs and raw (unpasteurized) milk are particularly good sources of glutathione. For vegetarians reading, there are also many excellent non-animal sources of glutathione in foods, but again beware of frozen/non-fresh supply, many of which have been especially compromised by being improperly picked in order to get them to the supermarket while still “ripe.”
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