Although many people have not heard of Glutathione, the question, “What is Glutathione?” brings about one of the most important nutritional requirements of the human body: Glutathione is an antioxidant that is often referred to as the master of all the other antioxidants in the body.
One way to make certain that you body has its proper level of Glutathione is by eating a well balanced diet that contains foods rich in Glutathione and Glutathione precursors – but even then it may be necessary to take Glutathione supplements such as undenatured whey protein. The following are amongst the most important foods to be eating as part of a Glutathione rich diet:
- Take a daily multi-vitamin
- Eat foods high in sulfur, for example:
- Kale
- Onion
- Garlic
- Broccoli
- Cabbage
- Water Cress
- Brussel Sprouts
- Asparagus
- The best dairy products include:
- Ricotta Cheese
- Yogurt
- Unpasteurized Milk
- Undenatured Whey Protein
- Cottage Cheese
- Milk
- Important grains include:
- Oats
- Granola
- Oat Flakes
- Wheat Germ
- The only fruit that is rich in Glutathione is watermelon
- Some supplements that can help include:
- Alpha Lipolic Acid
- Selenium
- Fish Oil
- B12, Folate, and B6
- Milk Thistle
- Exercise – although this is not a supplement it is an activity that is not only useful for keeping up the levels of Glutathione in the body it helps with stress, obesity, heart disease, and other diseases and disorders that can put a person’s health at risk.
Most studies have found that eating foods in their raw state, excluding meat, will typically provide the body with more of the vitamins and nutrients available from the food. It is also believed that organic foods are a healthier choice because they are grown without the aid of pesticides, hormones or harmful fertilizers.
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