Glutathione GSH

Foods rich in sulfur containing amino acids tend to have the highest concentrations of glutathione. Raw (or rare, if you can’t stomach the uncooked) meats, raw eggs and raw (unpasteurized) milk are particularly good sources of glutathione. For vegetarians reading, there are also many excellent non-animal sources of glutathione in foods, but again beware of frozen/non-fresh supply, many of which have been especially compromised by being improperly picked in order to get them to the supermarket while still “ripe.”

Because the skin is the body’s first line of defense against pathogens like bacteria and viruses, it follows logically that boosting the skin’s immune response leads to fewer pathogens entering the body. When fewer pathogens are able to enter the body, you get sick less often. This is a wonderful side effect of having the healthy, beautiful skin, all provided by glutathione.